Exercise Physiology Officer

What is chronic cardio

Does chronic cardio fatten someone?

A brief description of functional fitness

How to work out real-life situation

Top benefits of weightlifting

Reasons to lift weight

Benefits of strength training for aging bodies.

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Knowledge of exercise physiology is used by a cyclist to achieve the maximum level of performance through peddling. During exercise, the human body uses energy from anaerobic body metabolism. Exercise activities have a variety of types for example; running, cycling, jumping, playing football and other games, and walking. Also, engaging in vigorous physical activities is a form of exercise. Individuals doing heavy manual work do not have to engage in sports to have done exercise.it is optional yet very necessary to exercise. However, for people with health issues, such s diabetes, exercise is inevitable to control the glucose levels in their bodies. It is worth noting that vigorous exercises increase the body’s demand for oxygen. Do not exercise in a poorly ventilated room, rather consider exercising in an open area with an adequate supply of fresh air.